Root-to-Rise: How to Love Life - Paperback

"Inspiring guidance for personal transformation, based on real-life work." - Kirkus Reviews

Readers' Favorite 5-Star Award-"A wonderfully practical approach to nurturing balance and love in everyday life. Very highly recommended."

"If you want a simple step-by-step guide for a fulfilled life, THIS is the book." - Dr. Deepak Chopra

If you're navigating change, grief, reinvention, or uncertainty, you don't need another motivational pep talk. You need a clear way to understand what's driving how you feel, and a grounded path forward.

Root-to-Rise: How to Love Life - even when it's messy, hard, and uncertain - is a practical, science-informed guide to emotional resilience and personal growth.

Built around the Root-to-Rise Framework, it helps you identify and rebalance the emotional drivers shaping your choices so that you can rebuild your foundation across Health, Family, Relationships, Career, and Friends.

What makes this book different:

Instead of pushing harder or fixing surface-level habits, Root-to-Rise helps you identify which unmet emotional needs are influencing your patterns-and shows you how to meet those needs in healthier, more sustainable ways. The result is less burnout, clearer decisions, stronger boundaries, and deeper alignment.

Inside Root-to-Rise, you'll learn how to:

+ Identify your six core emotional needs

+ Strengthen your roots across key life areas

+ Reduce stress and emotional overwhelm

+ Release limiting beliefs keeping you stuck

+ Reconnect with your values, intuition, and purpose

+ Create a simple Life-Mapping plan for your next chapter

Written by Chandra Lynn, MBA, certified transformation coach and creative industry veteran, Root-to-Rise blends human needs psychology, nature-based wisdom, and actionable coaching practices into a guide that is both heartfelt and practical.

Who this book is for:

+ Anyone feeling burned out, stuck, or disconnected

+ People navigating transitions, reinvention, or rebuilding

+ Readers seeking emotional healing with structure and clarity

+ Coaches, therapists, and leaders supporting others

If life feels misaligned and you're ready to rebuild from the inside out, Root-to-Rise offers a steady, practical path forward so that you can reconnect, realign, and love life again.

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