One Exercise, 12 Weeks, Herculean Legs: Transform Your Lower Body With This Lunge Strength Training Workout Routine at Home Workouts No Gym Required - Paperback
by Cody Smith
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Language:EnglishPublisher:Nelaco PressISBN-13:9781952381232ISBN-10:1952381231UPC:9781952381232Book Category:Health & FitnessBook Subcategory:Exercise, Men's HealthSize:9.00 x 6.00 x 0.53 inchesWeight:0.7716Product ID:SC5N72F7ST
One Exercise, 12 Weeks, Herculean Legs: Transform Your Lower Body With This Lunge Strength Training Workout Routine at Home Workouts No Gym Required
Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise.
In the first 4 weeks, you'll develop your lunge foundation.
In the next 8 weeks, you'll focus on building on top of your foundation to reach 200 consecutive lunges and beyond.
All of this to:
- become even stronger
- increase your jump vertical
- build muscle in your glutes,...
Language:EnglishPublisher:Nelaco PressISBN-13:9781952381232ISBN-10:1952381231UPC:9781952381232Book Category:Health & FitnessBook Subcategory:Exercise, Men's HealthSize:9.00 x 6.00 x 0.53 inchesWeight:0.7716Product ID:SC5N72F7ST
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