One Exercise, 12 Weeks, Chiseled Abs: Transform Your Core With This Sit-up Strength Training Workout Routine at Home Workouts No Gym Required - Paperback
by Cody Smith
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Language:EnglishPublisher:Nelaco PressISBN-13:9781952381218ISBN-10:1952381215UPC:9781952381218Book Category:Health & FitnessBook Subcategory:Exercise, Men's HealthSize:9.00 x 6.00 x 0.47 inchesWeight:0.6812Product ID:SC2K5AD9RX
One Exercise, 12 Weeks, Chiseled Abs: Transform Your Core With This Sit-up Strength Training Workout Routine at Home Workouts No Gym Required
Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise.
In the first 4 weeks, you'll develop your sit-up foundation.
In the next 8 weeks, you'll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond.
All of this to:
- become even stronger
- build muscle in your abs, obliques, and lower back
- add...
Language:EnglishPublisher:Nelaco PressISBN-13:9781952381218ISBN-10:1952381215UPC:9781952381218Book Category:Health & FitnessBook Subcategory:Exercise, Men's HealthSize:9.00 x 6.00 x 0.47 inchesWeight:0.6812Product ID:SC2K5AD9RX
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