One Exercise, 12 Weeks, Chiseled Chest: Transform Your Upper Body With This Push-up Strength Training Workout Routine at Home Workouts No Gym Required - Paperback
by Cody Smith
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Language:EnglishPublisher:Nelaco PressISBN-13:9781952381201ISBN-10:1952381207UPC:9781952381201Book Category:Health & FitnessBook Subcategory:Exercise, Men's HealthSize:9.00 x 6.00 x 0.47 inchesWeight:0.6702Product ID:SCM3J1NCRK
One Exercise, 12 Weeks, Chiseled Chest: Transform Your Upper Body With This Push-up Strength Training Workout Routine at Home Workouts No Gym Required
Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise.
In the first 4 weeks, you'll develop your push-up foundation.
In the next 8 weeks, you'll focus on building on top of your foundation to reach 100 consecutive push-ups and beyond.
All of this to:
- become even stronger
- build muscle in your triceps, shoulders, and chest...
Language:EnglishPublisher:Nelaco PressISBN-13:9781952381201ISBN-10:1952381207UPC:9781952381201Book Category:Health & FitnessBook Subcategory:Exercise, Men's HealthSize:9.00 x 6.00 x 0.47 inchesWeight:0.6702Product ID:SCM3J1NCRK
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