Mindfulness is Your Superpower: A Book About Finding Focus and Cultivating Calm

Show them the power of staying calm and in the moment--an introduction to mindfulness for kids 5 to 7

Learning awareness and acceptance of your feelings and surroundings is an important step in growing up--and it's never too early to start. This beautifully illustrated storybook teaches young kids how to be curious and resilient in the face of challenges through real-life scenarios that are easy for them to understand. It's written with clear language for adults to read aloud and features discussion questions and activities that encourage kids to talk about what they learned and use those skills every day.

Raise mindful kids with:

• Mindfulness heroes--Little superheroes Ming and Mateo model easy, age-appropriate ways for kids to be more mindful every day.
• Ways to set a good example--Kids will learn how to let go of stress and anger, organize their thoughts before reacting, and inspire others to focus on the here and now.
• A lifetime of emotional intelligence--These tips, reflections, and games will help kids learn social and emotional skills they can use for the rest of their lives.

Help kids navigate new situations and feel more in control with this fun and friendly book about the importance of mindfulness for children.

About the Author
LAUREN STOCKLY, LCSW, RPT-S, ECMHS, PPSC, is a child and adolescent therapist who specializes in using play therapy to treat trauma and support emotional growth for children and families. In addition to her practice, Lauren runs the Creative Play Therapist blog and serves on the board of the California Association for Play Therapy. She is also the author of the award-winning children's book Be Mindful of Monsters and founder of Bumble BLS, a new line of kid-friendly tools that help soothe the nervous system.

ZACH GRZESZKOWIAK is a graphic designer and illustrator. He creates both digital and printed marketing materials like logos, infographics, and catalogs. Some of his favorite things to draw are animals and spooky creatures. His favorite projects involve educating, storytelling, and helping a cause.