Eat Ugly: and other simple tips to improve your health

Evidence is clearer than ever that you have the greatest control over your health. You have more control than your genes or your doctor. Eat Ugly is written to give you a guide with simple memorable rules or tips to make better choices throughout the day. These suggestions are supported by research, work with patients over years of practice, and a healthy dose of common sense. This isn't for those who want medical jargon or lengthy treatises on the latest research, just those interested in straightforward tips to unleash better health.