Advanced Fatigue Management: Going Beyond The Gates of Micro Sleeps - Paperback
by Stephen Monk
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Language:EnglishPublisher:FriesenPressISBN-13:9781525572319ISBN-10:1525572318UPC:9781525572319Book Category:Transportation, Self-Help, Health & FitnessBook Subcategory:Automotive, Safety & Security, SleepBook Topic:Trucks, Personal Safety & Self-DefenseSize:10.00 x 7.00 x 0.07 inchesWeight:0.1698Product ID:SCZHNMXF2W
Advanced Fatigue Management: Going Beyond The Gates of Micro Sleeps
Advanced Fatigue Management is a book about how to preset your mind so you can gain better control over the very human business of sleep.
This book takes a particular focus on teaching this skill to drivers, for whom a strong handle on sleeping and waking is critical. Advanced Fatigue Management instructs people on how to deal with the phenomenon of falling asleep while driving such that the...
This book takes a particular focus on teaching this skill to drivers, for whom a strong handle on sleeping and waking is critical. Advanced Fatigue Management instructs people on how to deal with the phenomenon of falling asleep while driving such that the...
Language:EnglishPublisher:FriesenPressISBN-13:9781525572319ISBN-10:1525572318UPC:9781525572319Book Category:Transportation, Self-Help, Health & FitnessBook Subcategory:Automotive, Safety & Security, SleepBook Topic:Trucks, Personal Safety & Self-DefenseSize:10.00 x 7.00 x 0.07 inchesWeight:0.1698Product ID:SCZHNMXF2W
Monk, Stephen: - A professional Class-1 truck driver for over a decade, Stephen Monk has long been fascinated with sleep and humans' ability to manage it. More than that, he has personally experienced hypnagogic dreams for more than four decades and has experienced altered REM cycle timing. He's studied how the mind works and has received a diploma in hypnotherapy and continues to study the mind...
Publisher: FriesenPress
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