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Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along

Name: Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along
Brand: Sounds True
SKU: 9781649630742
Price: 20.99 USD
Availability: InStock

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Contributors:

Katie Horwitch

Publisher:

Sounds True

Binding:

Hardcover

Book Category:

Self-Help

Book Subcategory:

Personal Growth

Book Topic:

Happiness, Self-Esteem

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Specifications +

Release Date:

2023-10-03

ISBN 13:

9781649630742

Weight:

1 lbs

Size:

9.00 x 6.00 x 1.10 inches

Pages:

280

Mint Condition +

product description

Description

"Katie Horwitch is the queen of self-empowerment."-- Liz Moody, host of the Liz Moody Podcast and author of How to Build Your Best Life
I'm not good enough. Not smart enough. Not talented enough. We all do it. Belittling who we are, what we do, what we stand for--often without even realizing it. And it's stuck on a loop. Yet if shifting our toxic self-talk was as easy as repeating positive mantras, we'd have done it already. With Want Your Self, Katie Horwitch offers an approach for deep and lasting change--a guide for becoming fluent in an inner language for loving who you are while growing into the person you were meant to become.

In Want Your Self, you'll find step-by-step guidance for finding, being, and staying your Self in this increasingly chaotic and complex world. Horwitch shines a compassionate light on the seemingly everyday moments that define your narratives and unpacks your inherited emotional DNA--then shares invaluable practices like Truth Maintenance, The Planned Freak-Out, and The Fear-Less Equation to help you sift through years of pretending and perfecting to unearth the strength in who you were all along.

"Behind every person fighting against their Self is really a person who yearns to want their Self," says Horwitch. "And that is a journey worth going on." Want Your Self is the blueprint for that journey--a pragmatic and proactive alternative to the toxic positivity that keeps us disconnected from ourselves and each other.

Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along

Description

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