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The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want

Name: The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want
Brand: Sourcebooks
SKU: 9781492698531
Price: 11.99 USD
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Contributors:

Suzanne Falter

Publisher:

Sourcebooks

Binding:

Paperback

Book Category:

Self-Help

Book Subcategory:

Motivational & Inspirational, Personal Growth, Self-Management

Book Topic:

Happiness, Stress Management

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Release Date:

2019-12-03

ISBN 13:

9781492698531

Weight:

0.66 lbs

Size:

7.90 x 5.50 x 1.00 inches

Pages:

304

Description

Discover the transformative power of self-care!

This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire.

Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort.
Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose.
Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities.
Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being.
Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments.
Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth.

The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment.

This book is perfect if you are looking for:

Self-care books for women
Self-care gifts for women
Self affirmations for women
Stress-management books
Practical suggestions for taking care of yourself
How to ask for help and set boundaries

The road to soothing self-care is right in front of you--all you have to do is say yes to the journey and take the first step.

The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want

Description

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