Sale 10% Off Your First Order
The Dude and the Zen Master
$18.00
Transformation
$13.99
Inspirations of the Heart
$14.50
Sentimental Journey
$14.95
The River Only Runs One way
$17.95
Spartan Way
$16.00
Did I Make You Proud
$29.95
The Actors Guide To Success
$25.00
On The Shortness Of Life
$7.99
- Login Account
- 0
- 0
-
0 Your Cart $0.00
The Dude and the Zen Master
$18.00
Transformation
$13.99
Inspirations of the Heart
$14.50
Sentimental Journey
$14.95
The River Only Runs One way
$17.95
Spartan Way
$16.00
Did I Make You Proud
$29.95
The Actors Guide To Success
$25.00
On The Shortness Of Life
$7.99
Sale 10% Off Your First Order
- Home
- Self-Help - Books
- Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom
Description
Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan's own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and discussion. Readers looking for guidance will learn: why having a "treatment team" is essential and how to assemble one, how to end self-destructive behaviors such as cutting and over-exercising, and how to transform Ed's controlling rules into powerful, new recovery rules. Part-self-help book, part memoir, this unique workbook combines the power of real-life experiences and candid straight talk with suggestions and exercises that offer both hope and creative guidance.
Related Products
Recently viewed products
Shopping cart
close
-
WHAT ARE YOU LOOKING FOR?Search
- Home
- Movies & TV
- Music
- Toys & Collectibles
- Video Games
- Books
- Electronics
- About us
- Castle Chronicles
- Contact us
- Login / Register