Oh, My Word Journal: 5-Mins A Day To Reduce Anxiety, Ease Stressful Thoughts And Create More Joy For Adults and Teens
CAN ONE WORD CHANGE YOUR LIFE?
Oh, My Word Journal is a simple and fun journaling experience that helps you reduce stress, reroute negative thoughts and find more joy in your day through color and art.
How does it work? Easy!
At the beginning of each day you'll choose one word to represent how you want to feel that day. Then, through a process of drawing and coloring you bring that word to life. This insanely simple ritual rewires your brain to form new neural pathways and new positive-thought loops, all in a beautiful, easy-to-use journal!
Here's why you'll love this journal!:
* Interrupts negative thought patterns to reduce anxiety and stress.
* Retrains your brain to think in new ways.
* Set the tone for a centred, stress-free day.
* Embraces the joy of colouring for less stress and more gratitude.
* End your day with a joyous heart and be ready for sleep with evening reflection prompts.
* Offers over 130 word prompts in six important life categories; Personal Growth, Life Balance, Creative Expression, Emotional Fulfillment, Spiritual Growth, Success + Achievement.
* Made for adults & teens.
* Hardcopy size: 8.5"x11"
Try It Now & Change Your Life with Just 5-Minutes A Day!
About the AuthorWilson-Stewart, Cheryl: - "About The Author - Since learning to say YES to unexpected opportunities in her early twenties, Cheryl Wilson-Stewart has walked a variety of paths: television and movie actress, television host, consultant to education and business, speaker and most recently author of the Red Shoe Zone blog, where she helps women navigate the sometimes choppy seas of Life 2.0 and answer the question What's next? Her passion is helping people to grow and reach their true potential. Cheryl lives in Vancouver, British Columbia. She loves dogs, food and creating almost anything. You can find her at www.redshoezone.ca. About the Illustrator - Claire Moore grew up around improvisation and experimentation. She believes in the benefits of breaking the rules and applies this strategy to her art practice in particular. Originally from Durban, South Africa, she graduated with a Bachelor of Fine Arts from the University of Cape Town and has used it to teach and engage students and communities for most of her adult life. Claire lives in Vancouver, British Columbia, where she has dear friends, a spacious studio and a supportive family. You can find her at www.clairemooreart.com."
