Master Your Emotions: A Practical Guide to Overcome Negativity Through Emotional Intelligence, Manage Your Feelings with Anger Management Te

You experience negative emotions when you are angry, irritated and even when you are annoyed... Many are times when you get overwhelmed by these negative emotions and people notice this condition. It is obvious that people want to associate with other people who are in control of their emotions. You have tried constantly with big efforts to MANAGE YOUR EMOTIONS, but you have not achieved the desired results...

Here's the deal... this book is the tool that you need because it contains the protocol that will teach you to deal with emotional issues and to face them openly.

You will learn various strategies that have been tried and proven to work on people dealing with emotional troubles. You will be able to understand emotions and how you can use them for the purposes of self development and building healthy relationships. By reading this book, you will be able to replace negative thoughts with positive ones. If you are positive about life, you can tackle any challenge that comes your way, because of your smart attitude.

In this book, you will learn:

• The meaning of emotions and how they work
  
• How to control and change emotions

• The four attributes that define emotional intelligence

• 8 tips to eliminate negative thoughts

• 14 tricks to reduce stress

• 10 advices to overcome fears

• The best anger management techniques to reach calmness

• The best strategies to build-up self control

• How to improve conflict resolution skills

• Some case studies on how to use emotions for personal growth