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Mental Health Self-Help Books

Self-Help – Practical guides offering strategies for resilience, emotional balance, and personal growth.

2186 Results

2186 Results

Dismantled: How Love and Psychedelics Broke a Clergyman Apart and Put Him Back Together
-25%
Dismantled: How Love and Psychedelics Broke a Clergyman Apart and Put Him Back Together

Dismantled: How Love and Psychedelics Broke a Clergyman Apart and Put Him Back Together

Bruce Sanguin
$14.99
$19.95
When Life Hands You Lemons, Make Lemon-Aide: The Activity Guide For Good Mental Health and Recovery
-23%
When Life Hands You Lemons, Make Lemon-Aide: The Activity Guide For Good Mental Health and Recovery

When Life Hands You Lemons, Make Lemon-Aide: The Activity Guide For Good Mental Health and Recovery

Sandy Shores
$13.99
$18.25
My Year of Practicing Positive Psychology: 50 Fabulous Feats @ 50
-28%
My Year of Practicing Positive Psychology: 50 Fabulous Feats @ 50

My Year of Practicing Positive Psychology: 50 Fabulous Feats @ 50

Susan Mifsud
$12.99
$17.99
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
-9%
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

The Journey: A Roadmap for Self-healing After Narcissistic Abuse

Meredith Miller
$9.99
$11.00
The Quicksand of Agoraphobia: A memoir of panic disorder
-26%
The Quicksand of Agoraphobia: A memoir of panic disorder

The Quicksand of Agoraphobia: A memoir of panic disorder

Diane Mengali
$13.99
$18.95
Happiness Now! A Guided Journey: Unleash motivation and take action to experience greater Peace, Meaning and Joy.
-13%
Happiness Now! A Guided Journey: Unleash motivation and take action to experience greater Peace, Meaning and Joy.

Happiness Now! A Guided Journey: Unleash motivation and take action to experience greater Peace, Meaning and Joy.

Sonia Weyers
$12.99
$15.00
Beyond Doer and Done to: Recognition Theory, Intersubjectivity and the Third
-1%
Beyond Doer and Done to: Recognition Theory, Intersubjectivity and the Third

Beyond Doer and Done to: Recognition Theory, Intersubjectivity and the Third

Jessica Benjamin
$231.99
$233.99
Ruptura e Reparação: O desenvolvimento de um processo terapêutico com Terapia EMDR
-8%
Ruptura e Reparação: O desenvolvimento de um processo terapêutico com Terapia EMDR

Ruptura e Reparação: O desenvolvimento de um processo terapêutico com Terapia EMDR

Esly Regina Souza de Carvalho Ph. D.
$10.99
$11.99
The Peach Who Thought She Had to Be a Coconut: Profound Reflections on the Power of Thought and Innate Resilience
The Peach Who Thought She Had to Be a Coconut: Profound Reflections on the Power of Thought and Innate Resilience

The Peach Who Thought She Had to Be a Coconut: Profound Reflections on the Power of Thought and Innate Resilience

Terry Rubenstein
$12.99
My Dark Companion: The long road back from PTSD, depression & the brink of suicide
-23%
My Dark Companion: The long road back from PTSD, depression & the brink of suicide

My Dark Companion: The long road back from PTSD, depression & the brink of suicide

Shaun O'Gorman
$14.99
$19.35
The i'Mpossible Project: Changing Minds, Breaking Stigma, Achieving the Impossible
-26%
The i'Mpossible Project: Changing Minds, Breaking Stigma, Achieving the Impossible

The i'Mpossible Project: Changing Minds, Breaking Stigma, Achieving the Impossible

Joshua Rivedal, Candace Yoder
$13.99
$18.95
The Brain in Pain: The Adventures of Gentle-Man, A Superhero Without Powers
The Brain in Pain: The Adventures of Gentle-Man, A Superhero Without Powers

The Brain in Pain: The Adventures of Gentle-Man, A Superhero Without Powers

Peter Cohen
$6.99
Walk the Talk: First Responder Peer Support
Walk the Talk: First Responder Peer Support

Walk the Talk: First Responder Peer Support

Sylvio A. Gravel, Brad A. McKay
$25.99
UnSung Heroes: Deconstructing Suicide through Stories of Triumph
-23%
UnSung Heroes: Deconstructing Suicide through Stories of Triumph

UnSung Heroes: Deconstructing Suicide through Stories of Triumph

Kristie Knights
$9.99
$12.99
Sibling Loss Across the Lifespan: Research, Practice, and Personal Stories
Sibling Loss Across the Lifespan: Research, Practice, and Personal Stories

Sibling Loss Across the Lifespan: Research, Practice, and Personal Stories

$49.99
Welcome to Your Crisis: How to Use the Power of Crisis to Create the Life You Want
-23%
Welcome to Your Crisis: How to Use the Power of Crisis to Create the Life You Want

Welcome to Your Crisis: How to Use the Power of Crisis to Create the Life You Want

Laura Day
$16.99
$21.99
"In Your Journey Lies Your Awakening"
-6%
"In Your Journey Lies Your Awakening"

"In Your Journey Lies Your Awakening"

Shirley M. Gaines
$37.99
$40.49
Women and Psychosis: An Information Guide
Women and Psychosis: An Information Guide

Women and Psychosis: An Information Guide

Pamela Blake, April A. Collins, Mary V. Seeman
$6.99
Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder (16pt Large Print Edition)
-7%
Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder (16pt Large Print Edition)

Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder (16pt Large Print Edition)

Blaise Aguirre, Gillian Galen
$26.99
$28.99
Shades of Blue: Writers on Depression, Suicide, and Feeling Blue
-25%
Shades of Blue: Writers on Depression, Suicide, and Feeling Blue

Shades of Blue: Writers on Depression, Suicide, and Feeling Blue

$14.99
$19.99
Addiction: Am I Powerless
-25%
Addiction: Am I Powerless

Addiction: Am I Powerless

Emmanuel S. John
$14.99
$19.99
What Is Obsessive Compulsive Disorder. Symptoms of Ocd. Ocd Test, Treatment for Obsessive Compulsive Disorder, Ocd Medication, Ocd Symptoms in Childre
-13%
What Is Obsessive Compulsive Disorder. Symptoms of Ocd. Ocd Test, Treatment for Obsessive Compulsive Disorder, Ocd Medication, Ocd Symptoms in Childre

What Is Obsessive Compulsive Disorder. Symptoms of Ocd. Ocd Test, Treatment for Obsessive Compulsive Disorder, Ocd Medication, Ocd Symptoms in Childre

Duke Hamilton
$12.99
$14.97
The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime
-4%
The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime

The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime

John Arden
$26.99
$27.99
Make Your Worrier a Warrior: A Guide to Conquering Your Child's Fears
-26%
Make Your Worrier a Warrior: A Guide to Conquering Your Child's Fears

Make Your Worrier a Warrior: A Guide to Conquering Your Child's Fears

Dan Peters
$13.99
$18.95
Beyond Normal Cognition: An Evaluative and Methodological Study of the Mental Content of Certain Trance Phenomena
-5%
Beyond Normal Cognition: An Evaluative and Methodological Study of the Mental Content of Certain Trance Phenomena

Beyond Normal Cognition: An Evaluative and Methodological Study of the Mental Content of Certain Trance Phenomena

John F. Thomas
$33.99
$35.95
A Stranger in My Bed: 8 Steps to Taking Your Life Back from the Contagious Effects of Your Veteran's Post-Traumatic Stress Disorder
-26%
A Stranger in My Bed: 8 Steps to Taking Your Life Back from the Contagious Effects of Your Veteran's Post-Traumatic Stress Disorder

A Stranger in My Bed: 8 Steps to Taking Your Life Back from the Contagious Effects of Your Veteran's Post-Traumatic Stress Disorder

Debbie Sprague
$19.99
$26.95
The Now Effect: How a Mindful Moment Can Change the Rest of Your Life
-26%
The Now Effect: How a Mindful Moment Can Change the Rest of Your Life

The Now Effect: How a Mindful Moment Can Change the Rest of Your Life

Elisha Goldstein
$13.99
$18.99
Rethinking Depression: How to Shed Mental Health Labels and Create Personal Meaning
-28%
Rethinking Depression: How to Shed Mental Health Labels and Create Personal Meaning

Rethinking Depression: How to Shed Mental Health Labels and Create Personal Meaning

Eric Maisel
$12.99
$17.95
Toward a Psychology of Being-Reprint of 1962 Edition First Edition
Toward a Psychology of Being-Reprint of 1962 Edition First Edition

Toward a Psychology of Being-Reprint of 1962 Edition First Edition

Abraham H. Maslow
$7.99
Balancing the Beast
Balancing the Beast

Balancing the Beast

Helena Smole
$13.99
Lonely: Learning to Live with Solitude
-20%
Lonely: Learning to Live with Solitude

Lonely: Learning to Live with Solitude

Emily White
$11.99
$14.99
Clinician's Gde Using Light Therapy
-1%
Clinician's Gde Using Light Therapy

Clinician's Gde Using Light Therapy

Raymond W. Lam, Edwin M. Tam
$78.99
$80.00
Can't Remember What I Forgot: Your Memory, Your Mind, Your Future
-26%
Can't Remember What I Forgot: Your Memory, Your Mind, Your Future

Can't Remember What I Forgot: Your Memory, Your Mind, Your Future

Sue Halpern
$13.99
$19.00
Is It Me or My Meds?: Living with Antidepressants
-6%
Is It Me or My Meds?: Living with Antidepressants

Is It Me or My Meds?: Living with Antidepressants

David A. Karp
$29.99
$32.00
Higher Mental Action
-5%
Higher Mental Action

Higher Mental Action

Thomas Robert Gaines
$19.99
$20.95
The Mental Body
-6%
The Mental Body

The Mental Body

Arthur E. Powell
$31.99
$33.95
Am I a Good Girl Yet?
-8%
Am I a Good Girl Yet?

Am I a Good Girl Yet?

Carolyn Bramhall
$11.99
$12.99
A Handbook for Constructive Living
A Handbook for Constructive Living

A Handbook for Constructive Living

David K. Reynolds
$18.99
How to Test and Improve Your Own Mental Health
-18%
How to Test and Improve Your Own Mental Health

How to Test and Improve Your Own Mental Health

William Gladstone
$8.99
$10.95
Forgiveness: How to Make Peace with Your Past and Get on with Your Life
Forgiveness: How to Make Peace with Your Past and Get on with Your Life

Forgiveness: How to Make Peace with Your Past and Get on with Your Life

Sidney B. Simon, Suzanne Simon
$14.99
Is It Worth Dying For?: A Self-Assessment Program to Make Stress Work for You, Not Against You
-26%
Is It Worth Dying For?: A Self-Assessment Program to Make Stress Work for You, Not Against You

Is It Worth Dying For?: A Self-Assessment Program to Make Stress Work for You, Not Against You

Robert S. Eliot
$13.99
$19.00
The Importance of You
The Importance of You

The Importance of You

John Knight
$10.99
Healing and Relational Recovery for the Childhood Protector
-22%
Healing and Relational Recovery for the Childhood Protector

Healing and Relational Recovery for the Childhood Protector

Dakota Frandsen
$6.99
$8.99
It's Not Just You
-26%
It's Not Just You

It's Not Just You

Vivienne Lewis
$25.99
$34.95
Dentro de la Paradoja: Del Caos a la Claridad: La Ciencia de La Transformación & Dominio Interior
-8%
Dentro de la Paradoja: Del Caos a la Claridad: La Ciencia de La Transformación & Dominio Interior

Dentro de la Paradoja: Del Caos a la Claridad: La Ciencia de La Transformación & Dominio Interior

Edy M. Lopez
$22.99
$24.99
The Layperson's Guide to I-CBT for OCD: Master Inference-Based Cognitive Behavioral Therapy to Dismantle Obsessional Doubts and Trust Your Reality
-27%
The Layperson's Guide to I-CBT for OCD: Master Inference-Based Cognitive Behavioral Therapy to Dismantle Obsessional Doubts and Trust Your Reality

The Layperson's Guide to I-CBT for OCD: Master Inference-Based Cognitive Behavioral Therapy to Dismantle Obsessional Doubts and Trust Your Reality

Herbert Micah Bernhardt
$12.99
$17.79
Dear Carer,
-27%
Dear Carer,

Dear Carer,

Sarah Martin
$15.99
$21.99
Hypervigilance: The Exhausted Mind: Understand Why Your Nervous System Won't Let You Rest, Break Free from Chronic Alertness, and Finally Feel Safe in
-28%
Hypervigilance: The Exhausted Mind: Understand Why Your Nervous System Won't Let You Rest, Break Free from Chronic Alertness, and Finally Feel Safe in

Hypervigilance: The Exhausted Mind: Understand Why Your Nervous System Won't Let You Rest, Break Free from Chronic Alertness, and Finally Feel Safe in

Naomi Ashford
$17.99
$24.97