Draw Your Feelings Out: A DoodlyCouch Drawing Therapy Workbook

Talking about feelings can be hard sometimes. Writing can also be hard, because we try too hard to find just the right words. Drawing and art therapy have been used for years as a way to enable kids (and adults) to express their feelings without the limitations of words. This workbook has been designed as a way to explore feelings, in a creative and expressive way, without judgment or a "right or wrong" answer. Each page asks a simple question, and then leaves open space for drawing any feelings or thoughts related to the question. The process of drawing feelings out may provide its own healing, or may reveal some areas where there is a need to explore and seek further help from a qualified professional.