Bounce: How to Raise Resilient Kids and Teens

Bounce: How to Raise Resilient Kids and Teens is an easy-to-read, effective guide that can make an immediate difference to your parenting approach and your relationship with your children. Based on years of experience as a parent and a parenting expert, it provides accessible information and advice, thought-provoking exercises and proven techniques. It explores issues that impact us all, including:

- What is resilience?

- Anxiety and depression

- Building resilience in our children by working on our own resilience

- Boundaries and gentle parenting

- Helping children through grief

- Parenting the anxious child

- Tips for divorced parents

- Childhood depression

- Highly sensitive children and resilience.

Bounce will help you tackle this messy and beautiful journey of life and parenting in a very human way.