A Daughter's Grief Journal: Daily Prompts and Exercises for Navigating the Loss of Your Mother

Work through the grief of losing your mom with daily prompts for adult daughters

Losing your mother can feel like a tidal wave of grief that knocks the breath out of you--but with time and the right tools, you can begin to heal. No matter what kind of relationship you had with your mom or where you are in the grieving process, this guided mother-daughter journal provides daily wisdom and writing prompts to help you reflect on your loss, move forward, and thrive again.

• Find support after loss--Cope with difficult emotions and experiences following the loss of your mother, from immediately afterward to months and years into the future.
• Discover a path forward--Explore ways to keep your mother-daughter connection alive and move on without letting go.
• Journal your own way--There's no right or wrong way to grieve--complete this journal from start to finish, or jump to the prompts that are most relevant to you.

Navigate your grief with help from the supportive prompts in this mom memory journal for adult daughters.

DIANE P. BRENNAN is a licensed mental health counselor specializing in grief and loss. In 2018, she founded The 20-20 Grief Project to focus on talking with people about their losses from more than 20 years ago. This is a project of shared human connectedness, vulnerability, and kindness for those sharing and listening to these stories of pain and loss.