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Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less [With Cards]

Name: Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less [With Cards]
Brand: Abrams Noterie
SKU: 9781419743757
Price: 12.99 USD
Availability: InStock

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Contributors:

Pooky Knightsmith

Publisher:

Abrams Noterie

Binding:

Paperback

Book Category:

Self-Help, Games & Activities, Education

Book Subcategory:

Anxieties & Phobias, Card Games, Behavioral Management

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2020-02-11

ISBN 13:

9781419743757

Weight:

0.75 lbs

Size:

8.10 x 6.00 x 1.00 inches

Pages:

128

Mint Condition +

product description

Description

Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards from mental health professional Pooky Knightsmith.

Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life.

Special Features

Slipcase box with 128-page paperback book and 25 cards

About the Author
Pooky Knightsmith is an internationally respected face of child and adolescent mental health. She is a prolific keynote speaker, lecturer, trainer, and author who develops and shares practical, evidence-informed approaches to promoting mental health.

Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less [With Cards]

Description

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