Red Fred: A Journey About Moving Through the Emotions and Learning How to Self-Regulate

This book is a social emotional-learning resource. It references different emotions, introduces the zones of regulation and provides space for teaching children about our emotional brain (the amygdala), and our fight, flight and freeze responses. The imagery of shadows represents the changing of emotions and zones of self-regulation a person may go through.

Join Fred as he journeys through the emotions and learns how to self-regulate.