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Strength Training of the Eastern Bloc - Powerlifting: weight training, strength building and muscle building by Check, Powerlifting

Strength Training of the Eastern Bloc - Powerlifting: weight training, strength building and muscle building

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Contributors:

Powerlifting Check

Publisher:

Independently Published

Estimated Delivery: Nov 10 - If order now!

Description

This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered.

Basics, general adjustment syndrome
Specification, overload
Fatigue management, individual differences
Summary
intensity
Volume, frequency
Periodization for beginners
Periodization for advanced
Periodization for elite
Prilepin Table
Russian complex sentences
Sheiko routines
Smolov squat cycle
Extended Russian Power Routine 9 weeks
Bulgarian method

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