You Are Not Alone in This: Supporting a Loved One's Mental Health Without Losing Your Own - Paperback
by Sophie Scott
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Availability:In StockContributor:Sophie Scott, Emma Willis (Foreword by)Publish date:01/14/25Pages:312
Language:EnglishPublisher:Watkins PublishingISBN-13:9781786788900ISBN-10:178678890XUPC:9781786788900Book Category:Psychology, Self-HelpBook Subcategory:Mental Health, Interpersonal Relations, Self-ManagementSize:8.47 x 5.39 x 1.02 inchesWeight:0.7099Product ID:SCMA8E6S36
You Are Not Alone in This: Supporting a Loved One's Mental Health Without Losing Your Own
Find the support you need to keep being there for your loved one. Whether you're worrying about a partner struggling with depression or witnessing a friend spiral into addiction, many of us feel helpless when someone we love faces mental health challenges. In this groundbreaking book, psychotherapist Sophie Scott draws on moving client stories, proven therapeutic techniques and her own personal...
Language:EnglishPublisher:Watkins PublishingISBN-13:9781786788900ISBN-10:178678890XUPC:9781786788900Book Category:Psychology, Self-HelpBook Subcategory:Mental Health, Interpersonal Relations, Self-ManagementSize:8.47 x 5.39 x 1.02 inchesWeight:0.7099Product ID:SCMA8E6S36
Sophie Scott is a practicing transpersonal psychotherapist and the Founder of Balance, where she was also the Editor-in-Chief for seven years, bringing mindfulness and mental health topics to the mainstream. She has written for Forbes, Wired, Sheer Luxe and Thrive Global, as well as speaking at a variety of events and festivals, including Live Well Festival.
Publisher: Watkins Publishing
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