Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck - Paperback
by Ben Eckstein
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Availability:In StockContributor:Ben Eckstein, Lisa W. Coyne (Foreword by)Publish date:2023-11-01Pages:168
Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781648482144ISBN-10:1648482147UPC:9781648482144Book Category:Self-Help, PsychologyBook Subcategory:Anxieties & Phobias, Psychopathology, Self-ManagementBook Topic:Anxieties & Phobias, Stress ManagementSize:8.90 x 5.90 x 0.50 inchesWeight:0.5004Product ID:SCJ3A1S7N8
Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck
Worry happens. Worrying is optional.
We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us--and it can even be helpful at times. But excessive worrying--the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make...
Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781648482144ISBN-10:1648482147UPC:9781648482144Book Category:Self-Help, PsychologyBook Subcategory:Anxieties & Phobias, Psychopathology, Self-ManagementBook Topic:Anxieties & Phobias, Stress ManagementSize:8.90 x 5.90 x 0.50 inchesWeight:0.5004Product ID:SCJ3A1S7N8
Ben Eckstein, LCSW, is owner and director of Bull City Anxiety & OCD Treatment Center in Durham, NC. Eckstein was trained at McLean Hospital's OCD Institute, and has been specializing in the treatment of anxiety and obsessive-compulsive disorder (OCD) for over a decade. He serves on the board of directors for OCD North Carolina, and offers training, workshops, and speaking engagements in...
Publisher: New Harbinger Publications
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