Worry: Hope and Help for a Common Condition - Paperback
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Language:EnglishPublisher:Random House Publishing GroupISBN-13:9780345424587ISBN-10:345424581UPC:9780345424587Book Category:Self-Help, PsychologyBook Subcategory:Self-Management, Neuropsychology, Personal GrowthBook Topic:Stress Management, Self-EsteemSize:8.24 x 5.49 x 0.77 inchesWeight:0.6812Product ID:SCBJYS9N7C
Worry: Hope and Help for a Common Condition
Here is the first book to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, in its extreme forms worry can become "toxic"--poisoning our pleasures, sabotaging our achievements, and preventing us from resolving actual problems. In this lucid,...
Language:EnglishPublisher:Random House Publishing GroupISBN-13:9780345424587ISBN-10:345424581UPC:9780345424587Book Category:Self-Help, PsychologyBook Subcategory:Self-Management, Neuropsychology, Personal GrowthBook Topic:Stress Management, Self-EsteemSize:8.24 x 5.49 x 0.77 inchesWeight:0.6812Product ID:SCBJYS9N7C
Edward M. Hallowell, M.D., was an instructor at Harvard Medical School for twenty years and is now the director of the Hallowell Centers in Seattle, San Francisco, New York City, and the Boston area. He is the co-author of Driven to Distraction, Delivered from Distraction, and Answers to Distraction, as well as the author of CrazyBusy, The Childhood Roots of Adult Happiness, and Worry, ...
Publisher: Random House Publishing Group
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