When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory - Paperback
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Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781648482694ISBN-10:1648482694UPC:9781648482694Book Category:Self-Help, PsychologyBook Subcategory:Anxieties & Phobias, Neuropsychology, Self-ManagementBook Topic:Stress ManagementSize:6.99 x 5.10 x 0.40 inchesWeight:0.3395Product ID:SCT9D8B7S4
When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
Powerful, fast-acting relief to help you put an end to panic--anytime, anywhere.
If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick,...
Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781648482694ISBN-10:1648482694UPC:9781648482694Book Category:Self-Help, PsychologyBook Subcategory:Anxieties & Phobias, Neuropsychology, Self-ManagementBook Topic:Stress ManagementSize:6.99 x 5.10 x 0.40 inchesWeight:0.3395Product ID:SCT9D8B7S4
Charles Schaeffer, PhD, is a licensed psychologist, and adjunct clinical faculty member at New York University who has been teaching students and patients how to use the latest research to overcome panic, sleep, and anxiety disorders for over a decade. Schaeffer was previously research director and guest host for the Dr. Fritz Show on WWRL-AM radio in New York, NY. His writing and expertise have...
Publisher: New Harbinger Publications
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