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Wellness Activities & Insights

Wellness Activities & Insights - Paperback

by Howard D. Blazek
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Availability:In StockContributor:Howard D. BlazekPublish date:2023-05-21Pages:156
Languages:EnglishPublisher:Brilliant Books LiteraryISBN-13:9798889452423ISBN-10:8889452420UPC:9798889452423Book Category:Health & FitnessBook Subcategory:Holism, Yoga, Alternative TherapiesSize:10.00 x 7.00 x 0.33 inchesWeight:0.6195Product ID:SC8WD57NW3

Who are you? Why are you here? What do you want? Self-knowledge is key to wellness. This is a collection of tips and techniques with the goal of "no trouble in the mind and no pain in the body." It describes the energy body and ways to receive, circulate, and balance energy. It includes breathing techniques, meditation mantras, positive affirmations, EFT tapping, hand exercises, yoga routines, and yoga-related activities. Use the activities which interest and resonate with you.


Languages:EnglishPublisher:Brilliant Books LiteraryISBN-13:9798889452423ISBN-10:8889452420UPC:9798889452423Book Category:Health & FitnessBook Subcategory:Holism, Yoga, Alternative TherapiesSize:10.00 x 7.00 x 0.33 inchesWeight:0.6195Product ID:SC8WD57NW3
Publisher: Brilliant Books Literary

Contributor(s)

Howard D. Blazek

Author

Howard D. Blazek

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