Upside: The New Science of Post-Traumatic Growth - Paperback

The New Science of Post-Traumatic Growth

Through cutting-edge research and thoughtful personal stories comes a "compassionate, friendly, and empathetic" (Kirkus Reviews) exploration of post-traumatic growth--the emerging idea that psychological trauma doesn't destroy a person, but can instead spark future growth, self-improvement, and success.

Understanding Trauma's Transformative Potential

Most survivors of trauma--whether they live through life-threatening illnesses or accidents, horror on the battlefield, or the loss of a loved one--can suffer for months, even years. But recently, psychologists have discovered that PTSD, or Post-Traumatic Stress Disorder, is only a piece of the whole experience. With the right circumstances and proper support, many trauma survivors also benefit after a terrible experience. They emerge stronger, more focused, and with a new perspective on their future.

A Deeply Reported Investigation

In the tradition of Po Bronson and Paul Tough, journalist Jim Rendon delivers a deeply reported and unique look at the life-changing implications of post-traumatic growth. The pain and anguish caused by traumatic events can become a force for dramatic life change. It can move people to find deeper meaning in their lives and drive them to help others. But how can terrible experiences lead to remarkable, positive breakthroughs?

Upside seeks to answer just that by taking a penetrating look at this burgeoning new field of study. Comprised of interviews with leading researchers and dozens of inspiring stories, Rendon paints a vivid and comprehensive portrait of this groundbreaking field and offers a roadmap for anyone trying to understand how personal tragedy can lead to a more hopeful and positive future.

What You'll Discover

This book examines how traumatic experiences--from battlefield horror to life-threatening illnesses--can catalyze profound personal transformation. Through interviews with leading researchers and comprehensive survivor stories, you'll gain insight into the mechanisms of post-traumatic growth and practical understanding of how adversity can become a catalyst for positive change.