Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind - Paperback
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Language:EnglishPublisher:Avery Publishing GroupISBN-13:9780593421406ISBN-10:059342140XUPC:9780593421406Book Category:Self-Help, PsychologyBook Subcategory:Anxieties & Phobias, Emotions, PsychopathologyBook Topic:Anxieties & PhobiasSize:8.25 x 5.46 x 0.81 inchesWeight:0.7209Product ID:SCCD5J2BNX
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are...
Language:EnglishPublisher:Avery Publishing GroupISBN-13:9780593421406ISBN-10:059342140XUPC:9780593421406Book Category:Self-Help, PsychologyBook Subcategory:Anxieties & Phobias, Emotions, PsychopathologyBook Topic:Anxieties & PhobiasSize:8.25 x 5.46 x 0.81 inchesWeight:0.7209Product ID:SCCD5J2BNX
Judson Brewer MD, PhD, is an internationally renowned addiction psychiatrist and neuroscientist. He is a full professor in the School of Public Health, and Medical School at Brown University. His 2016 TED talk, "A Simple Way to Break a Bad Habit," has been viewed over 16 million times. He has trained Olympic athletes and coaches, government ministers and business leaders. His first book, The...
Publisher: Avery Publishing Group
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