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Unhooked: Free Yourself from Addiction Forever

Unhooked: Free Yourself from Addiction Forever - Hardcover

by Adi Jaffe
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Availability:In StockContributor:Adi JaffePublish date:2025-01-07Pages:304
Language:EnglishPublisher:BalanceISBN-13:9780306833465ISBN-10:306833468UPC:9780306833465Book Category:Self-Help, PsychologyBook Subcategory:Substance Abuse & Addictions, PsychopathologyBook Topic:Alcohol, Addiction, DrugsSize:9.30 x 6.20 x 1.20 inchesWeight:1.1001Product ID:SC5QCTC477
Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.

As a young man, Dr. Adi Jaffe's own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe's shame-free, step-by-step program helps you address what's driving your addiction by:

-Identifying the "hooks" that drive your behavior
-Building awareness of when these hooks are activated
-Unpacking your go-to habitual responses
-Creating new, healthier patterns and ways of reacting

The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.
Language:EnglishPublisher:BalanceISBN-13:9780306833465ISBN-10:306833468UPC:9780306833465Book Category:Self-Help, PsychologyBook Subcategory:Substance Abuse & Addictions, PsychopathologyBook Topic:Alcohol, Addiction, DrugsSize:9.30 x 6.20 x 1.20 inchesWeight:1.1001Product ID:SC5QCTC477
Adi Jaffe, PhD, is a nationally recognized expert on mental health, addiction, relationships, and shame. Formerly a lecturer in the UCLA Psychology department and the executive director and cofounder of one of the most progressive mental health treatment facilities in the country, he is the founder of IGNTD Recovery. Dr. Jaffe attended UCLA, graduating with a BA and a PhD in psychology. Using both his personal experience and his research and work with clients, Dr. Jaffe now writes for Psychology Today, and has been featured in CNN, The Huffington Post, Insider, and the Los Angeles Times, among many other outlets. Dr. Jaffe lives with his family in Southern California.
Publisher: Balance

Contributor(s)

Adi Jaffe

Author

Adi Jaffe

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