This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief - Paperback
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Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781648483165ISBN-10:164848316XUPC:9781648483165Book Category:Self-Help, Health & Fitness, PsychologyBook Subcategory:Anxieties & Phobias, Mental Health, PsychopathologyBook Topic:Anxieties & PhobiasSize:8.97 x 6.07 x 0.40 inchesWeight:0.5115Product ID:SCEFQVGY3B
This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
Proven-effective tools for when you feel like the world is closing in on you.
Anxiety has many faces. It can look like chronic avoidance, rumination, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. There's more than a dozen recognized categories of anxiety, but they all have one thing in common--they all get in the way of living your life. Your work...
Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781648483165ISBN-10:164848316XUPC:9781648483165Book Category:Self-Help, Health & Fitness, PsychologyBook Subcategory:Anxieties & Phobias, Mental Health, PsychopathologyBook Topic:Anxieties & PhobiasSize:8.97 x 6.07 x 0.40 inchesWeight:0.5115Product ID:SCEFQVGY3B
David A. Clark, PhD, is a clinical psychologist and Professor Emeritus at the University of New Brunswick, Canada. He is author of several books on depression and anxiety, including Overcoming Obsessive Thoughts, The Anxiety and Worry Workbook, The Anxious Thoughts Workbook, and The Negative Thoughts Workbook. He has coauthored several books with the pioneer of cognitive behavior therapy, Aaron...
Publisher: New Harbinger Publications
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