The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression - Paperback
by Alex Korb
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Availability:In StockContributor:Alex Korb, Peter C. Whybrow (Foreword by)Publish date:2019-04-01Pages:232
Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781684032426ISBN-10:1684032423UPC:9781684032426Book Category:Self-Help, PsychologyBook Subcategory:Mood Disorders, Neuropsychology, PsychopathologyBook Topic:DepressionSize:9.90 x 7.90 x 0.80 inchesWeight:1.0516Product ID:SCEVDADAE5
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life.
Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting,...
Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781684032426ISBN-10:1684032423UPC:9781684032426Book Category:Self-Help, PsychologyBook Subcategory:Mood Disorders, Neuropsychology, PsychopathologyBook Topic:DepressionSize:9.90 x 7.90 x 0.80 inchesWeight:1.0516Product ID:SCEVDADAE5
Alex Korb, PhD, is a neuroscientist who has studied the brain and mental health for over fifteen years, starting with an undergraduate degree in neuroscience from Brown University. He received his PhD in neuroscience from the University of California, Los Angeles (UCLA), where he wrote his dissertation and numerous scientific articles on depression. He is author of The Upward Spiral, and is...
Publisher: New Harbinger Publications
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