The Teen Anxiety Guidebook: Improve Self-Esteem, Discover New Coping Skills, and Relieve Social Anxiety, Worry, and Panic Attacks - Paperback
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Availability:In StockContributor:Jon Patrick Hatcher, Thomas McDonaghAudience:Young AdultPublish date:2023-07-04Pages:256
Language:EnglishPublisher:Ulysses Books for Young ReadersISBN-13:9781646045044ISBN-10:1646045041UPC:9781646045044Book Category:Young Adult NonfictionBook Subcategory:Social Topics, Health & Daily LivingBook Topic:Depression & Mental Illness, Self-Esteem & Self-Reliance, Mental HealthSize:8.80 x 5.90 x 0.50 inchesWeight:0.5203Product ID:SCCV95VXHH
The Teen Anxiety Guidebook: Improve Self-Esteem, Discover New Coping Skills, and Relieve Social Anxiety, Worry, and Panic Attacks
Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook. Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it's impossible to keep your life on track. You might feel like you're...
Audience: Young Adult
Language:EnglishPublisher:Ulysses Books for Young ReadersISBN-13:9781646045044ISBN-10:1646045041UPC:9781646045044Book Category:Young Adult NonfictionBook Subcategory:Social Topics, Health & Daily LivingBook Topic:Depression & Mental Illness, Self-Esteem & Self-Reliance, Mental HealthSize:8.80 x 5.90 x 0.50 inchesWeight:0.5203Product ID:SCCV95VXHH
Jon Patrick Hatcher is the coauthor of 101 Ways to Conquer Teen Anxiety, the author of Anxiety Hacks for an Uncertain World, and a curriculum developer and corporate trainer by trade. As an active and gregarious guy who rebounded from thirteen sports-related surgeries, anxiety, and cancer, Jon is an expert at sourcing the humor and meaning in life's trials, while helping others to leverage their...
Publisher: Ulysses Books for Young Readers
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