The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity - Paperback
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Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781626252660ISBN-10:1626252661UPC:9781626252660Book Category:Self-Help, Psychology, Health & FitnessBook Subcategory:Self-Management, Neuropsychology, Healthy Living & Personal HygieneBook Topic:Stress ManagementSize:9.00 x 5.90 x 0.60 inchesWeight:0.7011Product ID:SCY10PB8J5
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
"For people suffering from stress, this book is a godsend."
--Kristin Neff, PhD, author of Self-Compassion
--Library Journal (starred review) Modern times are stressful--and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to...
Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781626252660ISBN-10:1626252661UPC:9781626252660Book Category:Self-Help, Psychology, Health & FitnessBook Subcategory:Self-Management, Neuropsychology, Healthy Living & Personal HygieneBook Topic:Stress ManagementSize:9.00 x 5.90 x 0.60 inchesWeight:0.7011Product ID:SCY10PB8J5
Melanie Greenberg, PhD, is a practicing psychologist and executive coach in Marin County, CA, and an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness, and cognitive behavioral therapy (CBT). With more than twenty years of experience as a professor, writer, researcher, clinician, and coach, Greenberg has delivered workshops and talks to...
Publisher: New Harbinger Publications
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