The Stress-Less Life Guide Adults: The simplest and most effective steps to a happier, healthier, and successful life! - Paperback

Hello! We are THE MOTHER AND DAUGHTER TEAM!We are the creators of the STRESS-LESS WAY project for different ages. This particular book is FOR ADULTS. All five Guides were reviewed, approved, and highly recommended by a Board Certified Psychiatrist! In addition, we created a separate series of Stress-Less COLORING BOOKS.These Guides with Journals will introduce you to the simplest and most effective steps to a happier, healthier, and successful life!The Guides will help lead you on a path of self-discovery and understanding of the underlying factors of what is causing your stress. Completing the exercises in the journals will be an outlet for your negative emotions and help to deflate your stressors from your day. Some of these guides are meant for children or adolescents. Completing them together with a parent will help create or strengthen your family bond. The guides can also be completed on your own, with family, or in conjunction with a professional therapist. This series of Guides will introduce you to some of those rare books that can be a benefit to everyone. We are confident that following the exercises in these journals will lead to a reduction in anxiety/stress levels and improved functioning at work, school, home, and life in general.We believe that only together can we make a difference and help people we love and respect. Our ultimate goal is to try to create a peaceful, safe, and positive environment with less stress and cruelty.It is time to form a strong communication bond within families; between families and professionals involved. You will learn how to help to manage yours, and your loved one's emotions, attitude, and behavior to create a positive and safe environment!And the best part is - YOU and ONLY YOU will be in charge of your own life from now on.We hope you will enjoy this journey to your happiness and health with us and many others!LOVE AND PEACE