The Sheldon Short Guide to Phobias and Panic - Paperback
$5.99
$7.99
-25%Quantity
01
Pay over time for orders over $35.00 with
Offers & Perks
Earn 5 points with this purchase
Added to your rewards balance after checkout.
100 points welcome bonus
Create an account and start with extra points.
Languages:EnglishPublisher:Sheldon PressISBN-13:9781847093684ISBN-10:184709368XUPC:9781847093684Book Category:Self-Help, Health & Fitness, PsychologyBook Subcategory:Anxieties & Phobias, Healthy Living & Personal Hygiene, NeuropsychologySize:7.00 x 4.37 x 0.14 inchesWeight:0.12Product ID:SCKM7KTKHH
For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia.
Other topics include: - Causes of anxiety and phobias
- Professional help and how to get it
- Planning a self-help programme
- Panic disorder and agoraphobia
- Dealing with catastrophic thoughts
- Lifestyle tools - exercise, relaxation, diet, alcohol, time
Other topics include: - Causes of anxiety and phobias
- Professional help and how to get it
- Planning a self-help programme
- Panic disorder and agoraphobia
- Dealing with catastrophic thoughts
- Lifestyle tools - exercise, relaxation, diet, alcohol, time
Languages:EnglishPublisher:Sheldon PressISBN-13:9781847093684ISBN-10:184709368XUPC:9781847093684Book Category:Self-Help, Health & Fitness, PsychologyBook Subcategory:Anxieties & Phobias, Healthy Living & Personal Hygiene, NeuropsychologySize:7.00 x 4.37 x 0.14 inchesWeight:0.12Product ID:SCKM7KTKHH
Professor Kevin Gournay is Emeritus Professor at the Institute of Psychiatry, London, and has over 35 years clinical experience in treating people after national and domestic accidents and disasters. Prof Gournay is author of more than 130 articles and books, including two other books for Sheldon Press. He has served on numerous government bodies and is Special Adviser to the UK Joint Parliamentary Committee on Human Rights.
Publisher: Sheldon Press
Contributor(s)
Author
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Eligible items may be returned within 30 days of delivery. Conditions apply.