The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life - Hardcover
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Language:EnglishPublisher:HarperISBN-13:9780063094475ISBN-10:63094479UPC:9780063094475Book Category:Self-HelpBook Subcategory:Emotions, Personal Growth, Self-ManagementBook Topic:Happiness, Stress ManagementSize:9.10 x 6.00 x 1.20 inchesWeight:1.0009Product ID:SC2A0944WY
The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
Self-care is a powerful, evidence-based medicine for the mind.
Mental health is the driving force behind every decision we make--how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental...
Language:EnglishPublisher:HarperISBN-13:9780063094475ISBN-10:63094479UPC:9780063094475Book Category:Self-HelpBook Subcategory:Emotions, Personal Growth, Self-ManagementBook Topic:Happiness, Stress ManagementSize:9.10 x 6.00 x 1.20 inchesWeight:1.0009Product ID:SC2A0944WY
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