The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors [Standard Large Print 16 - Paperback
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Languages:EnglishPublisher:ReadHowYouWantISBN-13:9781038758743ISBN-10:1038758742UPC:9781038758743Book Category:Self-HelpBook Subcategory:Death, Grief, BereavementSize:9.21 x 6.14 x 0.91 inchesWeight:1.0207Product ID:SCQT1RJ35P
Addictive behaviors are often the result of loss-the loss of a job, the death of a loved one, or even the end of a romantic relationship. This fully revised and updated second edition of The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Written by two VA psychologists, this workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction.
Languages:EnglishPublisher:ReadHowYouWantISBN-13:9781038758743ISBN-10:1038758742UPC:9781038758743Book Category:Self-HelpBook Subcategory:Death, Grief, BereavementSize:9.21 x 6.14 x 0.91 inchesWeight:1.0207Product ID:SCQT1RJ35P
Williams, Rebecca E.: - Rebecca E. Williams, PhD, is an award-winning author, psychologist, and wellness expert specializing in healthy recovery from mental illness, addiction, and life challenges. Her work focuses on building resilience and promoting well-being. Rebecca is coauthor of The Gift of Recovery. After more than twenty years as a clinic director at the VA San Diego Healthcare System and associate clinical professor at the University of California, San Diego School of Medicine; she has turned her focus to healing and empowering health care professionals through her books, podcasts, and webinars.Julie S. Kraft, MA, LMFT, is an award-winning author, and a licensed marriage and family therapist specializing in recovery from addiction, anxiety, depression, and challenging relationships. She was adjunct professor at the University of San Diego's School of Leadership and Education Sciences until relocating to the San Francisco Bay Area in 2018. Julie is coauthor of The Gift of Recovery. She has spoken at several addiction conferences and is a frequent guest on podcasts, but her greatest joy is treating clients in her private practice and seeing them find greater peace, joy, and fulfillment.
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