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The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm

The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm - Paperback

by Tanya J. Peterson
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Availability:In StockContributor:Tanya J. PetersonPublish date:2020-08-11Pages:154
Language:EnglishPublisher:CallistoISBN-13:9781647392994ISBN-10:1647392993UPC:9781647392994Book Category:Self-Help, PsychologyBook Subcategory:Anxieties & Phobias, Meditations, PsychopathologyBook Topic:Anxieties & PhobiasSize:8.90 x 5.90 x 0.50 inchesWeight:0.6504Product ID:SCSPRBAJQ1

The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm

Find peace and calm in 8 weeks--an essential guide to mindfulness

Curb the anxiety in your life and resist the things that are worrying you with mindfulness. The Mindful Path Through Anxiety gives you everything you need to bring this soothing and stress-relieving practice into your life.

Mindfulness can help you find calm by teaching you how to focus on the present moment while muting the...

Language:EnglishPublisher:CallistoISBN-13:9781647392994ISBN-10:1647392993UPC:9781647392994Book Category:Self-Help, PsychologyBook Subcategory:Anxieties & Phobias, Meditations, PsychopathologyBook Topic:Anxieties & PhobiasSize:8.90 x 5.90 x 0.50 inchesWeight:0.6504Product ID:SCSPRBAJQ1
Peterson, Tanya J.: -

TANYA J. PETERSON, MS, NCC, authors books to help people empower themselves and create a quality life. Tanya also writes extensively for multiple mental health websites and blogs, including Healthy Place, Anxiety-Schmanxiety, The Mighty, and Choosing Therapy. Find her online at tanyajpeterson.com.

Publisher: Callisto

Contributor(s)

Tanya J. Peterson

Author

Tanya J. Peterson

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