The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress - Paperback
by Olivia Remes
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Language:EnglishPublisher:SourcebooksISBN-13:9781728292441ISBN-10:1728292441UPC:9781728292441Book Category:Self-Help, PsychologyBook Subcategory:Self-Management, Mood Disorders, Mental HealthBook Topic:Stress ManagementSize:8.00 x 5.00 x 0.34 inchesWeight:0.3594Product ID:SCK1D3T4X3
The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress
50 simple, science-backed solutions to cope with stress, anxiety, procrastination, and moments of crisis for more balanced mental health.
When panic strikes, grab this book.
University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress, and panic. In this short, no-nonsense book, Dr. Olivia gives you 50 simple,...
Language:EnglishPublisher:SourcebooksISBN-13:9781728292441ISBN-10:1728292441UPC:9781728292441Book Category:Self-Help, PsychologyBook Subcategory:Self-Management, Mood Disorders, Mental HealthBook Topic:Stress ManagementSize:8.00 x 5.00 x 0.34 inchesWeight:0.3594Product ID:SCK1D3T4X3
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