The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationshi - Paperback
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The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationshi
Turn down the volume on your inner critic and crank up your confidence with this mindful, compassionate workbook.
Are you your own worst critic? Do you live with the incessant chatter of your inner voice constantly on your case about how you never do anything right, how you're not good enough, and that you'll never be good enough? Does it sometimes feel like this unwelcome, unkind voice gets so...
Shawn Costello Whooley, PsyD, is a psychologist, behavior change coach, and peer-reviewed acceptance and commitment therapy (ACT) trainer in private practice in Baltimore, MD. She also serves as a staff psychologist in the Trauma Recovery Program at the Baltimore VA Medical Center. Costello Whooley specializes in the use of evidence-based treatments for anxiety, trauma, and interpersonal...
Contributor(s)
Shawn Costello Whooley, Holly Yates, Mavis Tsai (Foreword by)
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