The Exhausted Achiever: A Bold, Science-Backed Guide for High-Functioning Women Ready to Heal Hidden Trauma - Paperback
by Joy King
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Languages:EnglishPublisher:King ProductionsISBN-13:9781958834930ISBN-10:1958834939UPC:9781958834930Book Category:Self-Help, PsychologyBook Subcategory:Personal Growth, Self-Management, PsychopathologyBook Topic:Stress Management, Anxiety & PhobiasSize:9.00 x 6.00 x 0.31 inchesWeight:0.182Product ID:SC4R9A6DYM
You don't look traumatized. You look successful.
You meet deadlines. You handle pressure. You show up for everyone else. But beneath your competence is a quiet exhaustion that rest doesn't fix. The Exhausted Achiever is for high-functioning women who have mastered responsibility but never learned regulation. If you've ever wondered why you can't relax, why your mind won't slow down, or why success hasn't brought you peace, this book will help you understand what's really happening beneath the surface. Grounded in psychology and nervous system science, this bold, structured guide introduces the RESTORE Method(TM), a powerful framework designed to help you separate who you are from how you survived. Through clear insight, relatable patterns, and practical tools, you'll learn how to regulate your body, break survival-driven cycles, and rebuild a life that isn't fueled by stress. You are not broken. You are patterned, and patterns can be changed.
You meet deadlines. You handle pressure. You show up for everyone else. But beneath your competence is a quiet exhaustion that rest doesn't fix. The Exhausted Achiever is for high-functioning women who have mastered responsibility but never learned regulation. If you've ever wondered why you can't relax, why your mind won't slow down, or why success hasn't brought you peace, this book will help you understand what's really happening beneath the surface. Grounded in psychology and nervous system science, this bold, structured guide introduces the RESTORE Method(TM), a powerful framework designed to help you separate who you are from how you survived. Through clear insight, relatable patterns, and practical tools, you'll learn how to regulate your body, break survival-driven cycles, and rebuild a life that isn't fueled by stress. You are not broken. You are patterned, and patterns can be changed.
Languages:EnglishPublisher:King ProductionsISBN-13:9781958834930ISBN-10:1958834939UPC:9781958834930Book Category:Self-Help, PsychologyBook Subcategory:Personal Growth, Self-Management, PsychopathologyBook Topic:Stress Management, Anxiety & PhobiasSize:9.00 x 6.00 x 0.31 inchesWeight:0.182Product ID:SC4R9A6DYM
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