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The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life

The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life - Paperback

by Gail Brenner
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Availability:In StockContributor:Gail BrennerPublish date:2015-03-04Pages:214
Language:EnglishPublisher:Ananda PressISBN-13:9780986428203ISBN-10:986428205UPC:9780986428203Book Category:Self-Help, PsychologyBook Subcategory:Meditations, Spiritual, PsychopathologyBook Topic:Anxieties & PhobiasSize:8.50 x 5.51 x 0.49 inchesWeight:0.6107Product ID:SCCP9Q841V
The happiness you seek is already here. Yes, it's true You just need to know where to look... And you won't find it by focusing on your problems.
  • Are you tired of feeling sad, stuck, anxious, and overwhelmed?
  • Are you fed up because nothing changes no matter how many podcasts you listen to or how many years you're in therapy?
  • Shouldn't you feel better already with all this inner work you're doing?
You long to feel peace and joy in your life-but you just can't seem to find your way out of the pain. You just know there's something more. And there is. There is a solution, but you won't find it by reading another self-help book.The self-help industry perpetuates the myth that we are limited, damaged, inadequate selves who need to be fixed. This is what keeps you feeling fear, lack, and discontent with yourself and your life. But what if you could discover peace and freedom available now? Welcome to the sacred path back to yourself-to the truth of who you are before any programmed ways of being took hold.In The End of Self Help, psychologist Gail Brenner, Ph.D. reveals the possibility of discovering your natural sense of ease and well-being available in any moment-once you realize this revolutionary truth: that who you are is not defined by your distorted thoughts and painful feelings. Gail has been there-and she found her way out of suffering. With an infectious spirit, she describes how personal suffering is a case of mistaken identity. She walks with you as you expand your attention beyond your well-worn troubles to the very source of happiness and peace: presence itself. Guided audio meditations, included with each chapter, help light the way. In the award-winning The End of Self-Help, you will learn practical skills to:
  • Be aware of your troublesome thoughts and feelings so you can make conscious choices that support your well-being.
  • Make choices in your life that keep you present and connected inside.
  • Taste the possibility of feeling good about yourself and the way you show up in your life-with your family, friendships, and work.
  • Notice the simple pleasures in life instead of feeling trapped in old patterns that don't bring you peace.
Finally, you have space to feel relaxed, calm, and grateful. You begin to trust that you're able to be truly happy-maybe for the first time in your life. You will discover that you can:
  • Feel whole, spacious, and deeply okay-rather than being hard on yourself;
  • Feel better about your past;
  • Know what to do with your busy mind filled with worries and negative thoughts;
  • Make life-affirming choices in your everyday life;
  • Feel fully alive and aware, present to the moments of this precious life.
The End of Self-Help makes ancient teachings accessible to the modern mind. It's a must-read for anyone who has finally realized that self-help doesn't actually help. You'll discover the fulfillment you've been longing for-the living, breathing possibility of peace now...and now...and now...Scroll to the top of the page and click "look inside" to learn more or the "buy" button, and the book is yours. Take one step closer to knowing the peace you long for.
  • 2015 USA Best Book Awards; winner Self-Help: General
  • 2015 Living Now Book Awards; tied for silver; Personal Growth/Motivation category
"This is a book to live with, to experiment with its ideas and discover the magic in the words as they reveal a deeper peace that we all have within ourselves. I have been through this book five times, and still I find more within its pages." UK Reader
Language:EnglishPublisher:Ananda PressISBN-13:9780986428203ISBN-10:986428205UPC:9780986428203Book Category:Self-Help, PsychologyBook Subcategory:Meditations, Spiritual, PsychopathologyBook Topic:Anxieties & PhobiasSize:8.50 x 5.51 x 0.49 inchesWeight:0.6107Product ID:SCCP9Q841V
Gail Brenner, Ph.D. is a clinical psychologist, blogger, and speaker who joyfully helps people discover that suffering is optional. Through investigating her own experience, and working with clients for over 25 years, she has discovered how to unravel common problems of everyday life to reveal the deepest acceptance and peace. Gail has authored many published articles on coping with stress and chronic medical illness. She has special expertise working with older adults and their families, bringing clear seeing and compassion to the transitions of aging, death, and dying. Her offerings point to realizing that the happiness you seek is already here. It's absolutely possible, in your own experience, to fully live this ordinary, extraordinary, precious experience of life.
Publisher: Ananda Press

Contributor(s)

Gail Brenner

Author

Gail Brenner

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