The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & - Paperback
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Languages:EnglishPublisher:ReadHowYouWantISBN-13:9780369304353ISBN-10:369304357UPC:9780369304353Book Category:Psychology, Self-HelpBook Subcategory:Movements, Emotions, Mood DisordersBook Topic:Cognitive Behavioral Therapy (CBT)Size:9.21 x 6.14 x 1.11 inchesWeight:1.68Product ID:SCEFQQTZXH
By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.
Languages:EnglishPublisher:ReadHowYouWantISBN-13:9780369304353ISBN-10:369304357UPC:9780369304353Book Category:Psychology, Self-HelpBook Subcategory:Movements, Emotions, Mood DisordersBook Topic:Cognitive Behavioral Therapy (CBT)Size:9.21 x 6.14 x 1.11 inchesWeight:1.68Product ID:SCEFQQTZXH
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