The Depression Journal: Creative Activities to Keep Yourself Well - Paperback
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The Depression Journal: Creative Activities to Keep Yourself Well
The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies...
Cara Lisette is a mental health blogger (caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She is author of The Eating Disorder Recovery Journal, The Bipolar Disorder Journal and The OCD Recovery Journal. Find Cara on Instagram: @CaraLisette
Sophia Kaur Badhan is an award-winning mental health activist and speaker. Sophia is a recipient of The Diana Award 2019,...
Contributor(s)
Cara Lisette, Sophia Kaur Badhan, Victoria Barron (Illustrator)
Author
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