The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now (16p - Paperback
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Languages:EnglishPublisher:ReadHowYouWantISBN-13:9781038730923ISBN-10:1038730929UPC:9781038730923Book Category:PsychologyBook Subcategory:Mental HealthSize:9.21 x 6.14 x 0.71 inchesWeight:0.8Product ID:SCJHXSRAST
From the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.
Languages:EnglishPublisher:ReadHowYouWantISBN-13:9781038730923ISBN-10:1038730929UPC:9781038730923Book Category:PsychologyBook Subcategory:Mental HealthSize:9.21 x 6.14 x 0.71 inchesWeight:0.8Product ID:SCJHXSRAST
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