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The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life - Other

by Seth Gillihan
$19.99
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Availability:In StockContributor:Seth GillihanPublish date:2019-05-28
Language:EnglishPublisher:PESI PublishingISBN-13:9781683732464ISBN-10:1683732464UPC:9781683732464Book Category:PsychologyBook Subcategory:Movements, Psychotherapy, EmotionsBook Topic:Cognitive Behavioral Therapy (CBT), CounselingSize:5.20 x 3.20 x 1.40 inchesWeight:0.5512Product ID:SCJEDRETYE
Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:

- Calm and redirect your thoughts

- Overcome self-limiting beliefs

- Choose actions that build the life you want

- Be more connected and engaged in the present moment

Language:EnglishPublisher:PESI PublishingISBN-13:9781683732464ISBN-10:1683732464UPC:9781683732464Book Category:PsychologyBook Subcategory:Movements, Psychotherapy, EmotionsBook Topic:Cognitive Behavioral Therapy (CBT), CounselingSize:5.20 x 3.20 x 1.40 inchesWeight:0.5512Product ID:SCJEDRETYE
Publisher: PESI Publishing

Contributor(s)

Seth Gillihan

Author

Seth Gillihan

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