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The Book of Sleep: 75 Strategies to Relieve Insomnia

The Book of Sleep: 75 Strategies to Relieve Insomnia - Paperback

by Nicole Moshfegh
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Availability:In StockContributor:Nicole MoshfeghPublish date:2019-10-22Pages:232
Language:EnglishPublisher:CallistoISBN-13:9781641527910ISBN-10:1641527919UPC:9781641527910Book Category:Health & Fitness, PsychologyBook Subcategory:Sleep, Healthy Living & Personal Hygiene, MovementsBook Topic:Cognitive Behavioral Therapy (CBT)Size:7.00 x 4.90 x 0.90 inchesWeight:0.5997Product ID:SCQNAQR5X1

Fall asleep, stay asleep, wake up rested-proven strategies for beating insomnia.

Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.

Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn't just a dream anymore.

The Book of Sleep includes:

  • Stand-alone strategies-Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.
  • What's your sleep pattern?-Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.
  • Sleep tight-From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.

Rise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best.

Language:EnglishPublisher:CallistoISBN-13:9781641527910ISBN-10:1641527919UPC:9781641527910Book Category:Health & Fitness, PsychologyBook Subcategory:Sleep, Healthy Living & Personal Hygiene, MovementsBook Topic:Cognitive Behavioral Therapy (CBT)Size:7.00 x 4.90 x 0.90 inchesWeight:0.5997Product ID:SCQNAQR5X1
Moshfegh, Nicole: -

NICOLE MOSHFEGH, PSY.D is a clinical and health service psychologist. She provides cognitive-behavioral and mindfulness-based interventions for the treatment of insomnia, anxiety, and mood disorders at her private practice in Los Angeles, California.

Publisher: Callisto

Contributor(s)

Nicole Moshfegh

Author

Nicole Moshfegh

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