The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times - Paperback
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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
"Ideal for these unsettling times; highly recommended for general readers."
--Library Journal (starred review)
If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether...
Rick Hanson, PhD, is a psychologist, senior fellow of UC Berkeley's Greater Good Science Center, and New York Times bestselling author. His books have been published in twenty-nine languages, and include Neurodharma, Resilient, Hardwiring Happiness, Buddha's Brain, Just One Thing, and Mother Nurture--with 900,000 copies printed in English alone. His free weekly newsletter has 200,000 subscribers,...
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