The ADHD Workbook: Skills, Techniques, and Exercises to Manage Time, Emotions, Depressions and Hyperactivity with CBT Worksheets - Paperback
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If you have one of those ADHD Adult symptoms, this made-easy workbook will let you feel better with natural remedies after only 7 days (it works 100%):
- Impulsiveness
- Disorganization and problems prioritizing
- Poor time management skills
- Problems focusing on a task
- Trouble multitasking
- Excessive activity or restlessness
- Poor planning
- Low frustration tolerance
- Frequent mood swings
- Problems following through and completing tasks
- Hot temper
- Trouble coping with stress
Improve your strengths and skills to overcome ADHD
NB: 95% of my patients felt much better after following these worksheets
This book includes 2 sections
PART I: All You Need To Know About ADHD
PART II: ADHD Worksheets: Strategies and Skills
The goal of this book is to make sure that these adult lives are live in the most productive way possible and thus, in fulfillment and with joy and happiness.
This book covers the following topics:
- What is Adult ADHD?
- Types of ADHD
- Signs and Symptoms of ADHD in Adults
- Why does ADHD Happen?
- Managing ADHD
- Tips for Managing ADHD
- Strategies to Improve Concentrations and Focus Ability
- Getting Your Life in Order
And much much more...
7 Days goes fast... Are you ready? Click "Buy Now"
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