The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done and Do More of What Matters - Paperback
by Psy D.
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Language:EnglishPublisher:Jessica Kingsley PublishersISBN-13:9781805012115ISBN-10:1805012118UPC:9781805012115Book Category:Self-HelpBook Subcategory:Anxieties & Phobias, Self-Management, Personal GrowthBook Topic:Time Management, SuccessSize:9.63 x 6.87 x 0.52 inchesWeight:0.9612Product ID:SC4S6GSX2C
The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done and Do More of What Matters
Procrastination has nothing to do with laziness or passivity. Nor is about learning endless productivity hacks. It's about not-knowing how to manage the psychological processes that drive you to procrastinate.
This workbook, based on Acceptance and Commitment Therapy, helps you to understand why you put things off, and more importantly, how to overcome these patterns. From the first to the last...Language:EnglishPublisher:Jessica Kingsley PublishersISBN-13:9781805012115ISBN-10:1805012118UPC:9781805012115Book Category:Self-HelpBook Subcategory:Anxieties & Phobias, Self-Management, Personal GrowthBook Topic:Time Management, SuccessSize:9.63 x 6.87 x 0.52 inchesWeight:0.9612Product ID:SC4S6GSX2C
Patricia Zurita Ona, aka "Dr. Z" is a clinical psychologist based in California, and has worked with children, adolescents and adults struggling with anxiety, perfectionism, procrastination, emotion regulation problems and OCD for over sixteen years. Her newsletter and podcast 'Playing it Safe' features interviews with well-known figures in ACT and CBT. She is the author of several books,...
Publisher: Jessica Kingsley Publishers
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