The ACT, DBT & CBT Workbook for OCD: Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder - Develo - Hardcover
by Ava Walters
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Availability:In StockContributor:Ava WaltersSeries:Heal, Feel, Thrive #1Publish date:4/21/2025Pages:216
Language:EnglishPublisher:Lifezen PublicationsISBN-13:9789083397498ISBN-10:9083397491UPC:9789083397498Book Category:Self-Help, PsychologyBook Subcategory:Compulsive Behavior, PsychopathologyBook Topic:Obsessive Compulsive Disorder (OCD), Compulsive BehaviorSize:10.00 x 7.00 x 0.56 inchesWeight:1.3118Product ID:SC6S0PJ0YW
The ACT, DBT & CBT Workbook for OCD: Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder - Develo
Struggling with unwanted and intrusive thoughts, gripping compulsions, or overwhelming anxiety? If OCD is controlling your life, you're not alone-and more importantly, you are not powerless!
Reclaim Your Mind with the Three Most Effective OCD Therapies Today
Inside, you'll find powerful, research-backed techniques from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and...
Series: Heal, Feel, Thrive #1
Language:EnglishPublisher:Lifezen PublicationsISBN-13:9789083397498ISBN-10:9083397491UPC:9789083397498Book Category:Self-Help, PsychologyBook Subcategory:Compulsive Behavior, PsychopathologyBook Topic:Obsessive Compulsive Disorder (OCD), Compulsive BehaviorSize:10.00 x 7.00 x 0.56 inchesWeight:1.3118Product ID:SC6S0PJ0YW
Walters, Ava: - Ava Walters is the founder of LifeZen Publications. Coming from a family with a history of mental health issues, her journey began as a personal quest to find balance, inner peace, and what we all desire-happiness. This pursuit has led her to explore traditional psychotherapeutic methods and a diverse range of holistic practices. Ava has an MBA with a specialization in...
Publisher: Lifezen Publications
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