The 7 Laws of Stress Management: Life-Changing Strategies for Maintaining Balance in Your Personal and Professional Life - Paperback
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Availability:In StockContributor:Anthony D. Parnell, New Thought ManagementTheme:Topical/New AgePublish date:1/24/2008Pages:144
Languages:EnglishPublisher:iUniverseISBN-13:9780595456604ISBN-10:059545660XUPC:9780595456604Book Category:Self-Help, Mind, Body, Spirit, PsychologyBook Subcategory:Self-ManagementBook Topic:Stress ManagementSize:9.00 x 6.00 x 0.34 inchesWeight:0.222Product ID:SC8HZS7RVN
The 7 Laws of Stress Management is a workbook designed to challenge readers to commit to writing and self-exploration on a daily basis as a means to effectively managing stress. A variety of writing exercises are presented throughout the book to assist readers in identifying key areas of stress and in implementing a written stress management plan. Additionally, The 7 Laws of Stress Management identifies seven laws or guidelines for maintaining balance in one's personal and professional life. Stress is a daily challenge confronted by all individuals in their personal and professional lives. The 7 Laws of Stress Management is an excellent tool for empowering individuals to be proactive in developing and implementing daily habits of living (a lifestyle) that fosters growth, balance and well-being. It provides a roadmap for consistently addressing the needs of one's mind, body, and spirit.
- Learn seven simple steps to developing an effective stress management plan
- Identify seven key laws for maintaining balance in your daily life
- Increase productivity in your professional and personal life
Languages:EnglishPublisher:iUniverseISBN-13:9780595456604ISBN-10:059545660XUPC:9780595456604Book Category:Self-Help, Mind, Body, Spirit, PsychologyBook Subcategory:Self-ManagementBook Topic:Stress ManagementSize:9.00 x 6.00 x 0.34 inchesWeight:0.222Product ID:SC8HZS7RVN
Publisher: iUniverse
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